There is no second
thought to be given to that fact that work breaks make a huge impact on your
performance and overall health. Long working hours, tight deadlines and
assignments not only drains your mental
capacity, but can also have a great impact on your overall health. Therefore, to re-gain your capacities, it is
crucial for you to take small breaks from your work so that you can revive
yourself, believes Mauricio Villamarin Martinez.
MauricioVillamarin Martinez, a CEO from New York shares his pearls of wisdom
on why it is important to take small breaks from your work. He says if you are employed on a computer
based job, you spend your entire day staring on the computer screen. Using a computer or a laptop for too long can
cause headaches, blurred visions and eye strains. To make sure you are doing a good justice to your eye health, you
need to take a break of at least 10-15 minutes after every two hours of
computer use. It will keep your eyes fresh and healthy.
Furthermore, Mauricio Villamarin Martinez advises sitting on
the same place for too long can cause tension to accumulate around you. That tension and stress would be reflected in
the form of shoulder pain, headaches, back pain etc. Therefore, the easiest thing you could do to
ease the tension is to take a walk for a few minutes. Mauricio Martniez is a
successful CEO of a reputed company based in New York.
To know more, you ,may
view View MauricioVillamarin's professional profile on LinkedIn.
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